Even healthy couples can benefit from therapy. These sessions are designed to foster improved communication and help people find feasible, effective strategies for dealing with stress and resolving unexpected. Although you and your partner might be enjoying an extended state of bliss, the two of you are likely to encounter relationship issues at some point in time. Following are several ways in which counseling can help you overcome these challenges and use them to strengthen your union.
Even the best relationship can be derailed by past issues that do not appear to have any direct bearing on the present union. Childhood trauma and other events that have lead to emotional scars can rear their heads and lead to self-sabotage and other destructive behaviors. When people know that they come from unhealthy emotional backgrounds, enrolling in couples counseling is a proactive step towards protecting a happy relationship from past trauma and other negative issues and events.
Developing Enhanced Communication Skills
One of the greatest benefits of therapy is the impressive impact that it can have on individual communication skills. People can learn strategies for becoming better listeners, clearly expressing their emotions and using and reading body language. With good communication, couples are less likely to harbor feelings of resentment, bottle their emotions up or experience irrational, emotional outbursts. Solid communication skills make it possible for both parties to discuss their fears and concerns in a respectful fashion that is conducive to growth and that fosters mutual understanding.
Planning For What Lies Ahead
Happiness in the present moment is not always a good indicator of what lies ahead. Many couples find themselves growing apart as their goals and preferences change. This makes it important for people to discuss their short and long-term plans with one another so that both parties have feasible expectations for the future. Discussing the possibility of home ownership, children, travel and other, major life decisions well in advance of a need to make them will give couples the opportunity to ensure that they are still on the same page.
Working On Compromise
No matter how happy couples may be, they often run into problems with compromising. It is neither fair nor conducive to long-term happiness for one person to always get his or her way. During counseling, couples are encouraged to analyze their interactions and the way in which disagreements are usually handled. If one party is constantly backing down without ever having his or her voice heard, this can lead to frustration, discontent and other problems further down the road, no matter how passive, gracious or accepting this individual appears to be. Learning how to compromise so that all needs are being fairly met is key to keeping a relationship strong.
Achieving Balance Within The Relationship
Maintaining a healthy and happy union throughout the years is a balancing act. Couples have to maintain a good balance of power, particularly when raising small children. They have to have balance in their financial lives, in the bedroom, in communication and in their own, individual lives. Through counseling, each partner can learn strategies for establishing and maintaining his or her own identity, fostering personal interests and building new social connections and skills. Maintaining a happy and fulfilling life as an individual is key to remaining content in a committed relationship. When both partners feel individually fulfilled, the two become better capable at supporting and loving one another.
Marcie has been working with couples and individuals for over eight years; helping them start off right and working with them through their time of need. If you want to try phone counseling, check Marcie out today!